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Groundhog Day

May 3, 2020

Filed under: life — Terry Wohlers @ 06:22

This a rough time for many. A big part is keeping our heads up and staying positive. With so much uncertainty, it is easier said than done. I am not an expert in psychology or pandemics, but I will do my best to offer some ideas.

As best you can, mix things up each day. If you do not, it will feel like the movie Groundhog Day where weatherman Phil Connors, played by Bill Murray, repeatedly relives the same day. He needed to adjust to maintain his sanity and so do we.

My wife and I go for one or more long walks every day. While this sounds repetitious, we try to take different routes. The fresh air, sky, trees, and birds are calming and invigorating. We also go for long bike rides, although less often. We do our best to maintain our distance from others and wear a mask, as necessary.

When working from a home office, it may be helpful to take frequent breaks and mix in some personal “business” as time allows. I may take out the trash, do some lawn care, or work on a small household task. I never let these things prevent me from completing important office work, but these diversions help to add variety to the day. I especially look forward to regular Zoom meetings with family and friends.

Do what you can to mix things up while staying productive in your home office. Take short, frequent breaks and do not feel guilty for working on a personal task or two as time allows. You will make up for it. Get outside if you can but practice social distancing. We will get through it, but it may require some imagination and safe adventure to maintain a healthy level of sanity.